Cook Culinary Studio

 
 
Picture
photo and styling by Elmine...

This recipe was a result of chatting to my friend Janet who was trying to come up with healthy ways to feed her kids. It does not get faster than this, and the kids I had over for lunch had a blast making these themselves.

This served 2 adults and 3 kids for lunch and would be sufficient to serve a family of 4 for dinner and is very economical too. Serve with low fat oven baked chips (see recipe below) a salad and a dipping sauce.

Crispy chicken strips
1 packet (400g around R39) Woolies free range chicken fillet strips
3 cups corn flakes, processed or bashed with a rolling pin
1 free range egg, beaten
1 tsp salt (optional) added to cornflakes

  1. Dip the fillet strips into the egg and then into the corn flake crumbs
  2. Place on a non stick mat on a flat baking tray
  3. Bake at 180 ˚C for 12 minutes or until cooked through
Low fat potato chips
Peel potatoes and boil for 10 minutes. Cut into chips, spray with olive oil spray and season well. Recommended seasonings include paprika, salt and vinegar seasoning or simply crushed Maldon salt. Place on a non-stick baking sheet and bake at 180˚ C for approximately 30 minutes or until golden and crisp.
 
 


Comments

Debbie Wachter

Wed, 14 Apr 2010 9:12:23 pm

Yum, Yum, Yum!! I made these Crispy Chicken Strips tonight for the kids, along with a salad and chips. They were so delicious my kids asked me to make more for their lunchboxes for school tomorrow. I have 4 children aged 7, 6 and 3 year old twins, and they all raved about them and asked for seconds. Thanks Debbie, for a really quick and delicious dish! Debbie Wachter

 

COOK

Wed, 14 Apr 2010 11:07:03 pm

Thats awesome Debbie, thank you!

 

Debra Thompson

Mon, 14 Jun 2010 12:37:28 pm

Awesome - made it for my boys,they loved it!!It was so quick and easy to make - thank you!!
Debra

 



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